Notes from the optimization lab.
Essays, protocols, and research summaries — the science of feeling your best, translated into action you can take today.
From the journal.
Beating Jet Lag Like a Performance Athlete
Beat jet lag like a performance athlete with a light-timing protocol for before, during, and after your flight to reset your circadian clock fast.
Read article→Hormone Optimization Through Every Decade
A decade-by-decade guide to women's hormones — from 20s baseline to menopause — covering what's happening, what to test, and lifestyle levers.
Read article→5 Biohacks With Actual Data Behind Them
Five biohacks with real published research behind them, from Zone 2 cardio to sauna use, plus honest caveats. The boring basics beat exotic gadgets.
Read article→Leaky Gut Is Real — Here's the Evidence & the Fix
Leaky gut isn't fringe science. Here's what intestinal permeability really is, why it matters body-wide, and my Remove-Replace-Reinoculate-Repair fix.
Read article→The Cortisol Curve: Reading Your Body's Stress Signal
Your cortisol curve reveals why you're tired-but-wired. Learn the healthy daily rhythm, what dysregulation looks like, how to test it, and the root causes.
Read article→
Why You Wake Up Tired (And It's Not Just Sleep)
Waking up tired after 8 hours? It's rarely just sleep. Blood sugar, cortisol rhythm, minerals and airway all play a role — and most are testable.
Read article→Ready to apply it to your own body?
Articles inform. Testing transforms. Book a consultation and turn knowledge into a personalized protocol.